When most people think of ‘self-care’, they think of bubble baths, face masks, indulging in a pint of cream or glass of wine. Although this can be considered self-care, I believe that self care goes a lot deeper than this.
Oxford dictionary definition of Self Care:
The Oxford dictionary definition of “self care” is: the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Although it emphasizes practicing self care especially in periods of stress, I believe that should practice it all of the time. It is when we feel the most peaceful and happy (which self care is conducive to) that we are kindest towards others. Because of this, I believe that self care is service to others.
Although self care can look like the examples named above, it can also look like appreciating the little things in life (a sunset, for example). It can look like spending more time in solitude with yourself, or picking up a good book. For me, self care also looks like attending a daily spin class after work and listening to self-improvement podcasts in my free time.
Don’t get me wrong, I do love a nice glass of red wine in the evening as well. And I will consider this to be self-care (to an extent).
I made an Instagram reel showing different ways that I practice self care. These are the more ‘stereotypical’ ways of practicing self care, but nonetheless I enjoyed putting this reel together.
I encourage everyone to take more time for themselves, whether this be taking some time to self reflect or going out for a walk in nature. When we take care of ourselves, we can better take care of others.
Need more ideas on how you can practice self care?
Go read my Twitter thread:
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