Breakfast with Blair

It’s an old rule, but it’s a golden rule- breakfast is the most important meal of the day!

Join me as I show you a short and sweet way to start your day with a delicious and nutritious smoothie recipe.

It’s a simple recipe, but it packs a punch full of good-for-you ingredients to keep you feeling good all morning including:

• Bananas: high in potassium, protein and dietary fibre
• Peanut butter: a source of healthy fat to help maintain good cholesterol, blood sugar, and blood pressure
• Honey: a healthy sugar substitute with antibacterial and antifungal power and immune system boosters
• Cashew milk: packed with nutrients and an excellent source of calcium
• Protien powder: full of nutrients to keep you fuller for longer (I use Vega One brand for a plant-based alternative)

All you’ll need is a regular blender to get your smoothie (and day) buzzing! While any blender will do, I do believe they are an item where investing in high quality makes a difference. My personal favorite is the President’s Choice Nurtri Bullet Blender for high power, easy clean-up, and even easier transportation for when you are on the go.

Check out to the video below for a step-by-step guide, follow me along on Twitter and Instagram for behind the scenes content, and share your smoothie tips in the comments!